Francesco Wang refers to this as "life-extending" time.
"Investing time in caring for your health ... will certainly yield you more time, literally — in days, months, if not years tacked on to your life," he writes. "Yet we often take our health for granted until we experience a wake-up call."
Instead, he suggests proactively investing your time in your health by eating well, exercising regularly, getting plenty of sleep, regularly seeing your doctors, and taking care of your emotional, mental, and spiritual health.